Nov 243 min read

FITMAS with Iskwew Health is back!

I often joke about how my knees are not able to keep up with fitness instructing anymore. Let's be real for a moment though, shall we!?...

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Michelle-Iskwew Health

Jan 123 min read

Healing Her Homefire

We all have causes that are near and dear to our hearts. Causes that will inspire compassion, movement, action and a response. One of...

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Michelle-Iskwew Health

Dec 31, 20233 min read

Last Soulful Sunday of 2023!

Happy Soulful Sunday and New Year!! I love Sundays for inner reflection! AND to visualize what the new week will bring! So this Sunday on...

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Michelle-Iskwew Health

Oct 23, 20233 min read

OHHH the sacrifices!!

I've been in a Master's program for 6 months now. 6 incredibly challenging months. The one good thing is the cupcake I am about to eat...

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isk-wew

Jul 19, 20234 min read

Iskwew goes back to school! Part peyak (1)

The last class in my undergrad degree, I slipped my final paper underneath my professor's door, (ahem, note that is how long ago it was!)...

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isk-wew

Apr 22, 20233 min read

The Medicine I AM

The medicine I am. The medicine I am The medicine I am. The medicine I am. Sometimes I need to remind myself of my own medicine, my own...

114 views0 comments

isk-wew

Mar 22, 20232 min read

A new season...

Happy New Year!!! Spring is the beginning of the new year for me. New beginnings, new growth, new vision...NEW NEW NEW! BRING on the NEW,...

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isk-wew

Oct 25, 20222 min read

The Medicine You Are

I remember the moment clearly when I realized AND vocalized this: I am tired of not having any self esteem. I felt at rock bottom. I felt...

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isk-wew

Sep 18, 20224 min read

MY 12 week IndigenouSlay challenge

OH yes, I am calling on the Beyonce vibes. As I start this 12 week challenge, I need a new mantra, I need a new mindset. The reason why I...

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isk-wew

Aug 31, 20221 min read

See ya later, August!

This month has been a whirlwind to say the least! Anyone else??!!!! I started off the month with daily 5 km's walks which lasted about a...

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Wisdom-Iskwew Health blog