Healing Her Homefire

We all have causes that are near and dear to our hearts. Causes that will inspire compassion, movement, action and a response. One of...

Last Soulful Sunday of 2023!

Happy Soulful Sunday and New Year!! I love Sundays for inner reflection! AND to visualize what the new week will bring! So this Sunday on...

OHHH the sacrifices!!

I've been in a Master's program for 6 months now. 6 incredibly challenging months. The one good thing is the cupcake I am about to eat...

Iskwew goes back to school! Part peyak (1)

The last class in my undergrad degree, I slipped my final paper underneath my professor's door, (ahem, note that is how long ago it was!)...

The Medicine I AM

The medicine I am. The medicine I am The medicine I am. The medicine I am. Sometimes I need to remind myself of my own medicine, my own...

A new season...

Happy New Year!!! Spring is the beginning of the new year for me. New beginnings, new growth, new vision...NEW NEW NEW! BRING on the NEW,...

The Medicine You Are

I remember the moment clearly when I realized AND vocalized this: I am tired of not having any self esteem. I felt at rock bottom. I felt...

MY 12 week IndigenouSlay challenge

OH yes, I am calling on the Beyonce vibes. As I start this 12 week challenge, I need a new mantra, I need a new mindset. The reason why I...

See ya later, August!

This month has been a whirlwind to say the least! Anyone else??!!!! I started off the month with daily 5 km's walks which lasted about a...

Wisdom-Iskwew Health blog