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The Medicine You Are
This beautiful in-depth workshop will take you on an inward journey of reflection, understanding & connection of self love.
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Workbook included!
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Brain Health & Mindfulness
Let's talk about one of your greatest assets: your brain!
We will talk about brain health & the importance of mindfulness.
7 Sacred Teachings:
A path to wellness
The 7 Sacred Teachings has been guiding Indigenous peoples for centuries to live well. These teachings will inspire, motivate & guide us towards our own wellness
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Wellness Workshops We Offer
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Say NO!
In this bold workshop, you will give you permission to set your boundaries & to say NO unapologetically!
Boundary setting!
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Stress Management
& Resiliency
Stress is part of our lives whether we like it or not! The good news is, you have the capacity to manage & cope with stress in healthy ways. This workshop will offer tips and tools on stress management
We will remind you just how powerful you are!
Befriending your nervous system!
Learn about your very own regulation system! Your nervous system has the capacity to calm, restore & regulate when you need it the most. You will be guided through breathwork, meditation & gentle movement in this workshop!
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Wellness
Balance is so important of our well being! Using the medicine wheel teachings, we will focus on incorporating better balance in our lives.
Mind, heart, body and spirit!
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Motivation 101
Goal setting
AND
Goal getting
Back to the basics of your own health & wellness goals!
Connect with your WHY again!
Wellness Workshop
We have been creating wellness workshops for organizations, First Nations communities, corporate & staff events! Let us create & customize wellness workshops according to your needs!!!!
Contact us!
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